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Hello, readers! I am Devyani, a banker by profession. Here I am going to discuss how to lose weight and never gain it again. I am going to share my own experience through motherhood. My mother is having high BP, high cholesterol, diabetes, and thyroid. She was 86 kg in 2019 and within a year she lost 30 kg, which is a very huge goal for a 52-year-old woman who doesn’t exercise. So let’s get started.
Tip 1: Start using fresh coriander and mint leaves
As a mid-morning snack, take a few fresh coriander leaves and mint leaves. Now blend them with water. At around 10:30 am consume this juice. It will detoxify and clean your body as well as reduce belly fat.
Tip 2: Consume green tea
Green tea is much talked nowadays and it’s actually effective. Simply consume green tea with lemon at around 4 pm for best results.
Tip 3: Use flaxseeds
Flaxseed is really a powerhouse. It simply melts body fat and reduces breast size and waist size. Just roast some flaxseeds and consume along with green tea. It’s proven effective.
Tip 4: Have soups
Drinking soup at night helps a lot in weight loss. Just take one tomato and a slice of pumpkin and boil them. Now blend it and after blending, boil this mixture once again. Consume fresh soup every day, and it will help in weight loss.
Tip 5: Consume psyllium husk
Consuming husk before lunch and before sleeping helps a lot in weight loss. Just mix a spoon of husk with water and consume it. It’s cheap and the best method.
I hope these tips work for you. All of these are proven as it helped my mother in losing weight and now she feels light and active. She was having joint pain issues and now after weight loss, there’s no pain.
Wish u all the best for your weight loss journey!
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