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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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#AskTheExpert i have gained 7 kgs after delivery..kindly provide tips to loose weight and excercises
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. start brisk walking, yoga
diet moderation
reduce junk oily sweet goods
increase fibre intake
take jowar as cereal preferably
drink green tea. .
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Author of questionMom of a 3 yr 11 m old girl3 years agoA. My baby is 7 months old and I had c section delivery..so can I do yoga?
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RashmiMom of a 10 yr 11 m old girl3 years agoA. See if you have had a normal delivery then you can go for basic yoga exercises and also running and jogging whatever you want to do but no dieting till the time you are exclusively breastfeeding the child and if you had a C-section than basic walking you can do but exercise is only after 9 to 10 months of your delivery once your internal stitches heal completelyWrite Your Answer Here
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