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Guardian of a 3 yr 1 m old boy2 years ago
Q.

I gained a lot of weight after delivery i m 97 kgs plz tell me some weight loss tips my baby is 10 yers old

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear eat mindfully reduce your calorie and fat intake avoid high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily
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