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Ask a QuestionGuardian of a 3 yr 1 m old boy2 years ago
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I gained a lot of weight after delivery i m 97 kgs plz tell me some weight loss tips my baby is 10 yers old
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear eat mindfully reduce your calorie and fat intake
avoid high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
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