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Ask a QuestionGuardian of a 5 yr 10 m old boy3 years ago
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after delivery gained weight almost 10 kg & how to reduce stomach.
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. how many months post delivery??
start exercising, brisk walking, uoga, cut extea calories in the diet, reduce carbs,
keep hydrated... . . ... . . . .
. .
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Sonam PrasadMom of 2 children3 years agoA. hi dear Add more fresh produce to your diet, eat plenty of lean protein, and add healthy fats like avocado and raw nuts. You will need carbohydrates for fuel so try to make them whole grain breads and snacks. Add sweet potatoes and whole wheat pastas. Watch portion size.
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