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Ask a QuestionMom of a 3 yr 11 m old child3 years ago
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#askthedoctor I have gained 18 kg weight after delivery. How can I reduce my weight? Alsi, what to do for hairfall and stretchmarks?
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ExpertCharul VermaNutritionist3 years agoA. dear mom
as of now you are breasfeeding so have good protiens, variety of vegetables and fresh fruits and hydrate yourself well this will help in better quality of milk and also weight loss
consult a qualified dietitian if possible
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