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Ask a QuestionGuardian of a 4 yr old boy3 years ago
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#askthedoctor hii doctor after delivery I have reduced my weight and again I have gained my weight what to do doc
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Dr GhouseGuardian of 3 children3 years agoA. had you do only exercises to lose weight Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet diet and keep yourself hydrated all through day while breastfeeding your baby. Continue breastfeeding. Regularly massage your baby with Babyhug daily massage oil.
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