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Ask a QuestionMom of a 5 yr 4 m old girl3 years ago
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#AskTheExpert my weight is 80 kg now , gained 10 kg extra after delivery. what to do plz help
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. this is common to have proper weight after delivery Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam , you should start with low impact exercises like pilates, gentle jogging, walking etc.
take couple of bites less than usual.
drink plenty of fluids.
you can drink ajwain water daily in morning.
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