I delivered a baby by c section, one year ago can I start exercising like dancing aerobics etc

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Dr GhouseGuardian of 3 children2 years ago

A. it is already more than 1 year of age after your delivery no problem you can start doing any exercise Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

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