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Ask a QuestionMom of 3 children3 years ago
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#AskTheExpert I delivered twins in June c section when can I start exercising and what exercises can I do?
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. ater 4 month you can if you are concern regarding this query for this it is better to take guidance with your doctor and doctor will give you all clarification hregarding your query so you can consult your doctor once
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. Usually, you can start doing basic workouts after 6 weeks of C-section delivery. If you are comfortable, start with dome light exercises like squats, brisk walking, jogging, breathing and Yogasnas. Do not put pressure on the scar and continue only if you feel you can do it. Start with 10-15 minutes a day and then slowly increase the duration.
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Q. I delivered a baby by c section, one year ago can I start exercising like dancing aerobics etc
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