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Guardian of a 1 yr 10 m old boy1 Year ago

Q.

hello doctor... I delivered a baby boy. 4 months ago c section. can I do regular works like sweeping...washing cloths,bending..etc..

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. yes you can . After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body

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