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Ask a QuestionGuardian of a 3 yr 1 m old girl3 years ago
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I am 2 month postpartum with c section, when should i start yoga, pranaym and exercise for my well being.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. then you rest. see when there are skin lesions you cant comment online. best approach will be to show to to a near by doctor who can give opinion n treat. you can feed egg, paneer soya, halwa, banana. a great variety if home made stuff guarantee weight gain plus health as well. that ensures appropriate milestone in time for babies. ok.
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Sneha PuruswaniMom of 2 children3 years agoA. Once you are fully recovered and prepared mentally and physically consult your gynecologist and get a green signal from her and then maybe you can start doing some exercises start with light exercises like yoga walking etc and gradually make it intense do yoga pranayam under a professional yoga instructor
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Q. #asktheexpert it's been 3 months for c section delivery, when I start yoga and exercise ?
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