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Ask a QuestionGuardian of 0 children1 Year ago
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#AskTheExpert when can we start yoga exercise post c section
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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NikithaMom of 2 children1 Year agoA. hello after about 30 days or 45 days once you feel you are recovered completely you can then slowly start with yoga or any other exercise in a slow pace which should not be a problem but do not strain too much and start slowly which would be good and nothing to worry
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Mom of a 4 m old girl
Q. after c-section when mother can start exercise? and which type of exercise or yoga can do?
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Guardian of a 2 m old girl
Q. hi.. after c section when I start yoga or exercise. any problems doing exercise for breastmilk
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