.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of 0 children1 Year ago
Q.
#AskTheExpert when can we start yoga exercise post c section
Answer
Follow
Report Abuse
2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
Report Abuse
NikithaMom of 2 children1 Year agoA. hello after about 30 days or 45 days once you feel you are recovered completely you can then slowly start with yoga or any other exercise in a slow pace which should not be a problem but do not strain too much and start slowly which would be good and nothing to worry
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 4 m old girl
Answer
Follow
Report Abuse
Mom of a Newborn boy
Answer
Follow
Report Abuse
Guardian of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a Newborn girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 m old child
Answer
Follow
Report Abuse
Mom of 3 children
Answer
Follow
Report Abuse
Mom of a 2 m old girl
Answer
Follow
Report Abuse
Guardian of a 8 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 m old girl
Q. after c-section when mother can start exercise? and which type of exercise or yoga can do?
Read More
Answer
Follow
Report Abuse
Guardian of a 2 m old girl
Q. hi..
after c section when I start yoga or exercise. any problems doing exercise for breastmilk
Read More
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer