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Ask a QuestionMom of a 1 yr 9 m old girl1 Year ago
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#AskTheExpert After c-section when mother can start exercise or yoga? and which type of exercise or yoga can do?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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RashmiMom of a 11 yr old girl1 Year agoA. About after eight months of your C-section because the C-section stitches take a lot of time to heal so you need to prepare yourself physically first and then you can go for exercising but try to that also you have to take a confirmation with your doctor on your stitches and physical fitness
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