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Ask a QuestionMom of a 1 yr 8 m old girl1 Year ago
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after c-section when mother can start exercise? and which type of exercise or yoga can do?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
send more time with your kid to maintain good health mentally
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Swati Kar SamantaMom of a 1 yr 6 m old girl1 Year agoA. You need to take good care of yourself for 3 months at least, after which you can start simple exercises or even yoga. In case of any discomfort, make sure you take suggestion from your doctor.
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vidya rajeshGuardian of a 2 yr 1 m old boy1 Year agoA. After 6 months of delivery u can start exercise or yoga. It will be safe.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Ideal to wait until 6 months completion. Start walking for at least half an hour twice daily. Consult your doctor for further assistance. Maintain a good personal hygiene routine and a healthy lifestyle
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