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Ask a QuestionMom of a 2 yr old boy1 Year ago
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I had a c section my baby is now 6 month . when can i start doing exercise or yoga to reduce weight and what type of exercises are good after c section
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
so you can start from now with mild exercise
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