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Ask a QuestionMom of a 2 yr 8 m old boy2 years ago
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when can a mom start doing yoga or exercises after c section delivery.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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RashmiMom of a 11 yr old girl2 years agoA. After six months completing you can go for brisk walk and after about 8 to 10 months when your internal stitches heal completely or doctors give you on certification that yes your feet for exercise then you can go for proper work out of your choice
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