When do we need start doing exercises or yoga after delivery??

1 Answer

Dr GhouseGuardian of 3 children2 years ago

A. 3 months after normal delivery 6 months after cesarean section Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

SIMILAR QUESTIONS

Mom of a 5 m old girl

Q. #AskTheExpert hi i have 5 months baby with normal delivery can i do yoga and exercises

Guardian of a 3 m old boy

Q. There are4 month after my delivery now can i do yoga and exercises?

Mom of a 1 m old boy

Q. hi.. my delivery was on 3rd augest with operate. so when i can start yoga or simple exercises.

Mom of a 4 m old boy

Q. hello, I had normal delivery and my baby is 2.5 months old. After how many days I can start exercise or yoga? and are there any specific exercises or yoga positions that I should avoid?

Mom of a 2 m old boy

Q. I had my C section delivery on 14th June, 2021. Can I start yoga or exercises now ? if yes what kind of exercises should I go for ?

Expecting Mom due in 7 months

Q. #AskTheExpert when will I start my yoga exercises

Expecting Mom due in 4 months

Q. which exercises should i do during 6th month pregnancy...which yoga exercises ??

Mom of a 5 m old girl

Q. can I exercise 5 months post delivery with c section.How to know which exercises or yoga can b done safely.

Mom of a 2 m old girl

Q. I had a normal delivery so when should I start with the exercises? It’s been 2 months since my delivery. Should I start doing some basic yoga and suryanamskar?

Mom of a 1 m old boy

Q. when can I start walking or other exercises like yoga after c-section?