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Ask a QuestionMom of a 7 m old girl4 months ago
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I had a normal delivery so when should I start with the exercises? It’s been 2 months since my delivery. Should I start doing some basic yoga and suryanamskar?
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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 months agoA. Hello my dear parent! You should be waiting until six months completion. You can start working around for at least half an hour twice daily. Consult your doctor for further guidance in this matter. Maintain good personal hygiene, routine and healthy lifestyle. Good luck and take care.
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