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Ask a QuestionMom of a 4 yr 9 m old child4 years ago
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#AskTheExpert Post C-section when can I start doing exercises/yoga.
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shilpi BhandariMom of 4 children4 years agoA. no dear not now u need rest for minimum 6 months even after that it depends on ur health completely After 6 months of delivery you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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