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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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#AskTheExpert when I could start exercise and yoga post c section..
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. good morning mom .. u should wait till 3 months post delivery .. after that u can start if there were no complications in ur post op period ... take care
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
About eight to nine months after c section and make sure stitches are healed.
You may start light yogasana after six months .
Take complete rest upto three months.
Take sunbath daily
Don't use RO water
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Mom of a 4 m old girl
Q. after c-section when mother can start exercise? and which type of exercise or yoga can do?
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Mom of 2 children
Q. #asktheexpert it's been 3 months for c section delivery,
when I start yoga and exercise ?
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