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Ask a QuestionMom of a 1 yr 11 m old boy1 Year ago
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it's been 15 weeks post delivery c-section. can I start exercise or yoga?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
also take care to have good nutritious diet intake and adequate water
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RashmiMom of a 11 yr old girl1 Year agoA. When you had a C-section delivery you cannot go for workout prior to the six months completion of your delivery and after that only you can further start with another workout because your external internal stitches have to heal completely before you go for any workout
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