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Ask a QuestionGuardian of a 5 yr 7 m old girl4 years ago
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how to reduce fat from balley my weight is 90 kg
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ExpertArchanaNutritionist4 years agoA. Hi, try to eat a healthy and balanced diet .
include homecooked foods.
add variety of whole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities, and adequate water to keep you hydrated.
avoid junk and processed foods, carbonated beverages, excess salt, sugar and fats, refined flour recipes.
add small mid-meals after every 2 hours and regularize your meal timings.
you can also start with walk, yoga or exercises.
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Shikha kumarMom of 2 children4 years agoA. Hello mama reducing the weight needs a lot of work out and the patience and stay away from any kind of junk food fried food as well as sugar and try staying hydrated eating healthy at regular intervals and doing physical exercise is very importantWrite Your Answer Here
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