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Ask a QuestionGuardian of a 5 m old girl3 months ago
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my daughter is 2.5 months old ...Mera weight 90 kg hai reduce nahi horaha...kia karun
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ExpertDr. Minal AcharyaNutritionist3 months agoA. dear mum ,
for wt loss various diet modifications and lifestyle changes will b required consult qualified nutritionist for individualised plan
mindful eating
high fibre n lean protein
avoid simple carbs , sugar , high oil salt foods
exercise
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 months agoA. Hello my dear parent! Eat well, balanced, healthy diet and keep hydrated all day. Start walking for at least half an hour twice daily. You can graduate start mild physical activity once you check with your doctor. Good luck and take care.
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