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Ask a QuestionGuardian of a 5 yr 4 m old girl4 years ago
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after delivery my weight increase 10 kg .how to reduce belly fat and all
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ExpertDr. Minal AcharyaNutritionist4 years agoA. tummy fat reduction requires overall weight and fat loss.
have a positive frame of mind and achieve weight loss by persistent and motivated efforts
have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. , Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce your calorie and fat intake for weight loss,
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad.
don't skip meals and breakfast. divide food intake into 6 small meals per day.
Have adequate fluid intake.
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