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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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how to reduce belly fat after delivery.
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually itgncreased . Also take plenty of liquids and give proper breastfefeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 10 yr 11 m old girl3 years agoA. See till the time you are exclusively breastfeeding your child you cannot think of doing it but once you quit breastfeeding the child after that you can go ahead with controlling your diet and also go ahead with any kind of exercise in that songs youWrite Your Answer Here
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