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Ask a QuestionMom of 3 children1 Year ago
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how to reduce belly fat after delivery
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasingd the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of waterd for cleansing the system and improving metabolism.
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RashmiMom of a 10 yr 11 m old girl1 Year agoA. Workout and diet always go handling and if you are looking for good results to reduce on your weight and get your body back in shape then both other things should be done in sync to get the results that you are desiring for
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