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Mom of a 6 yr 3 m old girl4 years ago

Q.

hii...i am just 46 kg weight but my stomach fat is more look like 4 months pregnant ..how can reduce fat suggest me

2 Answers

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello Mam, Irregular eating pattern, lack of physical Activity, lack of sleep , stress also cause excessive belly fat Improve your eating pattern Follow small and frequent meals pattern .. do not stay hungry for long Include flaxseed, cinnamon, green vegetables, fruits, oats in your diet Reduce the intake of sugar, fried food, sweets, sugary drinks, bread, biscuits in your diet Have 2l of water everyday Do physical exercise for 45 mins daily

Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago

A. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Do tummy exercises to tighten muscles and skin around the tummy. Eat a well balanced healthy diet and keep yourself hydrated all through the day.

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