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Ask a QuestionMom of a 4 yr old girl2 years ago
Q.
after delivery I am 90 kgs how to reduce my weight
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3 Answers
ExpertDr Disha PatelAyurvedic Physician2 years agoA. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. No to junk food, oily, sugary food. do regular exercise, yoga,, walking
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HarikaMom of a 3 yr 7 m old girl2 years agoA. I have started gaining my weight only for my kid to feed her and now I have reduced almost 15kgs by doing walking and eating only fruits
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
mam ,as it has been one year up after delivery, you can start doing exercises or yoga regularly.
for example
do suryanamashakar , pranayam etc
take food items like salad , sprouts , fruits more
avoid taking Junk food.
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