.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 1 m old girl2 years ago
Q.
after delivery I am 90 kgs how to reduce my weight
Answer
Follow
Report Abuse
3 Answers
ExpertDr Disha PatelAyurvedic Physician2 years agoA. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. No to junk food, oily, sugary food. do regular exercise, yoga,, walking
1 Like
Report Abuse
HarikaMom of a 3 yr 7 m old girl2 years agoA. I have started gaining my weight only for my kid to feed her and now I have reduced almost 15kgs by doing walking and eating only fruits
Report Abuse
Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
mam ,as it has been one year up after delivery, you can start doing exercises or yoga regularly.
for example
do suryanamashakar , pranayam etc
take food items like salad , sprouts , fruits more
avoid taking Junk food.
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 2 yr 11 m old girl
Q. what should I do to reduce my weight...cause it has increased upto 100 kgs after delivery
Read More
Answer
Follow
Report Abuse
Mom of a 5 m old boy
Q. after delivery I gained 20 kgs weight ...I am not able to reduce my weight mainly thighs
Read More
Answer
Follow
Report Abuse
Mom of a 3 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of 0 children
Answer
Follow
Report Abuse
Mom of 2 children
Q. how to reduce weight 10 kg after delivery
I gained 16 kgs
6 kgs I loose without any exercise
Read More
Answer
Follow
Report Abuse
Guardian of a 4 yr 1 m old boy
Answer
Follow
Report Abuse
Mom of 3 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 10 m old boy
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer