.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 3 yr 4 m old boy2 years ago
Q.
How can I reduce my post pregnancy weight
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to reduce your post pregnancy weight, you should eat mindfully. avoid having high calorie foods, processed and packaged foods. have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables.
have lean proteins like eggs, beans, pulses, low fat milk and milk products. have healthy fats from almonds, flaxseed. have small frequent meals and adequate fluid intake.
exercise every day for 45 to 60 minutes and have an active lifestyle.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 1 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer