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Ask a QuestionMom of a 10 yr 1 m old girl3 years ago
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how can i reduce my post delivery weight, my baby is six months old now
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
Start with the exercise
Do yoga. surya namaskar aasan will help to shed extra kilos from the body.
U can also do cycling jogging dance gym etc.
have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk food.
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