Hi, I am a mother of a 4 month old girl... I had my delivery through C section and I have gained a lot of weight. Can I start exercising?

2 Answers

ExpertDr. Minal AcharyaNutritionist2 months ago

A. hi dear mum , it is generally ok to start exercising after 4 mths of c section but it is better to consult with ur gynec once as each body heals differently start with less vigourous routine

Jyoti PandeyMom of 2 children2 months ago

A. yes,you can start with light exercise like walking, streching etc.

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