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Ask a QuestionMom of a 4 yr 1 m old boy3 years ago
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#askthedoctor Hi doc I gained a lot of weight in pregnancy offcourse it's a must I have gone through c section delivery now it's 5 and half months but my mummt tummy is not yet solved please suggest
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Three Abdominal Exercises After a C-Section
Bridge. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. Slowly lift your butt and back off the floor. ...Modified Cobra. Lie on your stomach with your palms flat next to your shoulders. ...Forward Bend.
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