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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert Hi. I had my second baby in Oct 21. I had a C section delivery again. I have gained a lot of weight and neot reducing even. please help me to reduce weight.I have gained almost 19 lga
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. There is no common diet chart for everyone and depending upon your expected weight and weight of yours right now It should be made calculating every detail so better consult a nutritionist and get a proper diet chart and start working out or at least start with 5000 steps per day and increased to 10,000 eventuallyWrite Your Answer Here
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RashmiMom of a 10 yr 11 m old girl3 years agoA. U Go ahead with exercising and also take a diet from an expert like a dietician that is what is going to be fruitful once you start doing it then gradually try going ahead with an intermeeting fasting for minimum 12 hours and gradually extended to 16 hours
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