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Ask a QuestionMom of a 3 yr 11 m old child3 years ago
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#AskTheExpert I had c section delivery after that i gained weight a lot.. don't know how .. but every day m putting weight.. please help
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3 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food .amso Avoid to eat a lot of sugary foods
You can walk daily half an hour. may also do yoga.
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Thushara TKMom of a 3 yr old child3 years agoA. Give it time! Do small excercise every day, it's easy to gain weight but very difficult to loose it, but not impossible. if you start with small excercise and increase the intensity gradually you will be able to attain your goal. try setting goal of 1 kg weight reduction per month and increase it gradually.
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parents
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
please do some exercise and yoga for one hour daily
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