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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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I had a c section delivery last yr just 4 months completed aft delivery I have gained so many weight tell me weight loss tips
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ExpertDr. Minal AcharyaNutritionist4 years agoA. eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
The best way to start exercising after a c-section is to indulge in brisk walking, yoga or swimming, after consulting with your doctor and taking into account how you have healed. Strenuous exercises like joining a gym or ab-crunches can be done later like two to three months after starting with the basic exercise.
Continued breastfeeding till 2 years helps in weight loss.
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