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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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can I do skipping rope exercise as I have completed 6.5 month of my c section delivery....and I gained so much weight
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ExpertPriyanka BhawalkarNutritionist4 years agoA. Hi no don't start with skipping rope immediately, first start with core strength exercise, walking , strength training and then increase the intensity and eat healthy and balanced diet, drink lots of water, avoid oily and junk food, reduce sugar intake
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
yes mam
you can do it
but if you have any discomfort Please avoid it
please do some exercise and yoga at early morning for one hour daily
it is very helpful
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Is rope skipping a good exercise for ladies, who had a C-Section delivery?
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