#what kind of exercise I can do to loose extra weight after 11 month of c section delivery...please suggest..specially tummy area...can I do rope skipping now..

A. Yes,adding jump rope to your daily routine can help contribute to achieving a calorie deficit, which is needed for weight loss. Jumping rope is an effective workout that can burn many calories in a short time frame. For example, 20 minutes of jump rope can burn up to 241 calories for a 200-pound (91-kg) person.