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Ask a QuestionGuardian of a 5 yr 3 m old girl4 years ago
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my weight increased after my c section delivery. pls guide me what can I do for gained weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. for reducing your weight, control your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily..
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