helo everyone, after c-sec after how many months can i start workouts??not weight lifts only cycling( cardio) please help me

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom Would suggest you to recover well first and approximately 4 to 6 months would be ideal enough to start out the workouts try not to lift weights and all that is you have to do it slowly and steadily

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