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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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helo everyone, after c-sec after how many months can i start workouts??not weight lifts only cycling( cardio) please help me
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom Would suggest you to recover well first and approximately 4 to 6 months would be ideal enough to start out the workouts try not to lift weights and all that is you have to do it slowly and steadily
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