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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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#AskTheExpert Can I go to gym and start cardio workouts after 6 months of delivery ??
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yes you can definitely do any type and form of the workplace workout yiy want to. try to sysrt with walk and do aerobic as these ate the best to do
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Yes you can, Try to build up your exercise levels gradually. Once you have recovered from your c-section and no longer have any pain, it is usually safe to start low-impact exercises, such as swimming, pilates, yoga, gentle jogging and low resistance gym work.
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Guardian of 0 children
Q. #asktheexpert
after a normal delivery when to start workouts and which all workouts can be done?
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