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Mom of a 5 yr old boy4 years ago
Q.

#AskTheExpert Can I go to gym and start cardio workouts after 6 months of delivery ??

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago
A. yes you can definitely do any type and form of the workplace workout yiy want to. try to sysrt with walk and do aerobic as these ate the best to do
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. Yes you can, Try to build up your exercise levels gradually. Once you have recovered from your c-section and no longer have any pain, it is usually safe to start low-impact exercises, such as swimming, pilates, yoga, gentle jogging and low resistance gym work.
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