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Mom of 2 children4 months ago
Q.

can anyone tell me after the post pregnancy from when to start exercising and walking

4 Answers
Utkarsh DevFather of 2 children4 months ago
A. if you had a normal delivery, you may start light exercise and walking post 3 months
Ankita MehtaMom of a 9 yr 11 m old girl4 months ago
A. hi ji , sure. exercising can be done after 6 months of delivery. but walking can be started after 2-3 months initally ,go for few minutes walk.
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