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Ask a QuestionMom of 3 children2 years ago
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#asktheexperts weight training post normal delivery
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ExpertCharul VermaNutritionist2 years agoA. hi mom
as of now you are breastfeeding so have good proteins like dals eggs chicken paneer soya curds tofu
have a variety of vegetables and fresh fruits and hydrate yourself well this will help in weight loss
walk for 15 mins twice a day
weight Training check with doctor when can he allow
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