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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#asktheexperts - can I start weight training post lscs 8 months over..including pilates and power yoga
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, you can start weight training post 8 months of your c section. however, you should start it slowly. begin with light weights and gradually move to heavier weights and increase the intensity
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