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Ask a QuestionMom of a 1 yr 9 m old girl1 Year ago
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#asktheexperts post pregnancy yoga steps
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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RashmiMom of a 11 yr old girl1 Year agoA. If you had a normal delivery then you can go for any kind of yoga you best is to go for Surya Namaskar it really helps a lot because it has 12 different positions which are going to be very beneficial for you in adoption of your weight and extra hanging tummy which is the biggest problem after delivery
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