#asktheexpert hello doctor now it's been 6 weeks of post pregnancy now can I use India toilet and can I do yoga asanas and gym?????

A. If you had a normal delivery and your stitches are broken then you can use an Indian toilet it’s not a problem gymming and exercising would not be recommended before three months and that too only in normal delivery if you had a C-section then you have to wait for at least six months to 1 year prior you resume to your regular things like exercising in using Indian toilet