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Guardian of 0 children4 years ago

Q.

Iam 20weeks pregnant now ,can I do yoga asanas now

4 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago

A. you can but better talk to your gynaecologist before starting any kind of yoga or try to consult some certified yoga instructor... take iron calcium and multivitamins supplements regularly as advised

Asma sabir bhaldarMom of a 3 yr 2 m old child3 years ago

A. hg

Suvidha PaulMom of a 3 yr 6 m old child3 years ago

A. walk at this time ....after you are 28 weeks do excercise but after knowing baby position.....but walk is must and will be more beneficial at all trimester

RashmiMom of a 11 yr 2 m old girl4 years ago

A. Hello ma’am Yes you can go for yoga but I would like to tell you that for pregnant women there are different asanas that you have to go far and you cannot do regular yoga like you used to do probably previously Before you got pregnant so I would advise you to either consult a person who can help you with it or check something online or consult your yoga doctor from the hospital itself

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