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Ask a QuestionMom of a 4 yr 11 m old girl3 years ago
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#asktheexperts post delivery weight gain tips mam
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Post delivery weight reduces gradually so start some physical exercise in your daily routine and focus on eating a healthy and nutritious diet and take good sleep atleast of 8 hours and eat in right portions and avoid junk oily fried and limit sweets
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SanthoshiMom of a 8 yr 1 m old girl3 years agoA. Have weight gain foods also have healthy diet. Try to have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water.
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