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Ask a QuestionMom of a 4 yr 9 m old girl3 years ago
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post delivery weight gain
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. do regular exercise and calorie restriction is required you need to consult your doctor and doctor will guide you regarding this thing in a proper cmanner and later on you can follow the advice given by the doctor so better to consult for a proper guidance
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
please do the following things:
start doing exercises and yoga regularly
you can do Suryanamashkar , pranayam also
take small bowl of salad in breakfast.
it is best to take sprouts ,oats , etc
drink plenty of water
go for daily walk.
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