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Mom of a 4 yr 8 m old girl3 years ago
Q.

post delivery weight gain

2 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years ago
A. do regular exercise and calorie restriction is required you need to consult your doctor and doctor will guide you regarding this thing in a proper cmanner and later on you can follow the advice given by the doctor so better to consult for a proper guidance
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi please do the following things: start doing exercises and yoga regularly you can do Suryanamashkar , pranayam also take small bowl of salad in breakfast. it is best to take sprouts ,oats , etc drink plenty of water go for daily walk.
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