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Ask a QuestionMom of a 5 yr 5 m old boy3 years ago
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#AskTheExpert hi doctor I post delivery my weight gain almost 10kgs. I have thyriod also. how to reduce my weight
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
as it has been long time after delivery ,I would suggest to start doing exercises and yoga regularly for this.
it will also help to cure thyroid problem too.
you can do bhujangaasna, matsyasan , dhanurashan etc
eat low fat high fiber diet like green leafy vegetables, fruits more
limit your carb intake.
drink plenty of fluids
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