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Ask a QuestionMom of 2 children3 years ago
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how to avoid /reduce Post delivery weight gain?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercise graduallyy and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle.
simple yoga Surya Namaskkar Pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
Take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
Drink plenty of water for cleansing the system and improving metabolism
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Once your body recovers from post delivery stress you can start being physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Regularly massage your baby with Babyhug daily massage oil.
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